Each Anusara yoga class follows established patterns in creating an attitude, alignment and action. Following the structure outlined below the Anusara teacher can skillfully craft a class that will be meaningful and inspiring for their students.
Certified teachers are encouraged to submit classes for posting. Using the format below send your classes to Will Doran at will@anusarayoga.com.
Anusara is … Wise alignment expanding the Heart
Theme:
Heart Qualities:
Personal:
UPA(s) focus:
Action:
Peak Pose:
Sequence:
Demo:
Closure:
Follow these links to review sample classes you may consider:
- Purna – Urdhva Dhanurasana Submitted by Will Doran
- Grounding – Vasisthasana Submitted by Will Doran
- The Magnetic Pull of the Heart – Eka Pada Raja Kapotasana Submitted by Will Doran
