Studio Yoga Samgha A.S.D.

It is a modern system of Hatha Yoga that combines a philosophical path based on the Tantra of Shiva and Shakti with a series of Universal Principles of Alignment. It is a philosophy of personal growth that exalts the celebration of the heart and that seeks the good in everything and in each of us. The practice of Anusara Yoga helps to express and expand, in a safe and powerful way, physical abilities, one's energy, one's inner light through the alignment of the body in the different asanas. The lessons are sometimes dynamic, sometimes softer and more contemplative but are always guided and inspired by philosophical and life teachings.