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The Anusara Sadhana: The Universal Principles of Alignment for Pregnancy
The Universal Principles of Alignment for Pregnancy After my Anusara teacher training in 2000, I was asked to teach a prenatal yoga class...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago13 min read
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The Anusara Sadhana: Your Symphony of Senses
Your Symphony of Senses 5 Senses? If you like, you can go through life thinking that you have five senses. This is the common notion:...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago7 min read
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The Anusara Sadhana: “Authentic Expression” Practicing using the Universal Principles of Alignment
“Authentic Expression” Practising using the Universal Principles of Alignment What a gift this monthly Anusara Sadhana newsletter has...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago6 min read
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The Anusara Sadhana: Raja Yoga: Tapasya, Svadhyaya and Ishwara Pranidhana
Written by: Julia Pearring
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago6 min read
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The Anusara Sadhana: “THE BEAUTY OF MOVING FROM THE CENTER”
“THE BEAUTY OF MOVING FROM THE CENTER” Teachings from the Pratyabhijñāhṛdayam and their implementation in asana practice with the UPA’s...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago6 min read
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The Anusara Sadhana: Our Body is Our Source and Temple
“Our Body is Our Source and Temple” Deepening our relationship with ourselves I started practicing Anusara yoga in late 2008, during a...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago2 min read
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The Anusara Bulletin – Stepping into the current and leading from the Heart
by Laura Cassini, Former Board Member from Italy
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago4 min read
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The Anusara Sadhana: Ishvara Pranidhana, The Practice of Surrendering to The Divine
Ishvara Pranidhana The Practice of Surrendering to The Divine Raja Yoga: Tapsya, Ishvara Pranidana and Svadyaya A Non Dual Spin of...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago3 min read
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The Anusara Bulletin – Envisioning an Expanding 2024
by Atha Panou, Treasurer of the Board of Directors
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago2 min read
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The Anusara Sadhana: Movement and Behavior within the Practice of Yoga Asana
Movement and Behavior within the Practice of Yoga Asana How our movement reflects our body-mind relationship If you are like most...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago3 min read
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The Anusara Sadhana: Maha Mahavidyas – Connecting to Universal Heart qualities through Deity Yoga
Maha Mahavidyas Connecting to Universal Heart qualities through Deity Yoga The Dasha Mahavidyas, literally “Ten Great Wisdoms” or “The...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago3 min read
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The Anusara Sadhana: Prāṇāyāma, Dancing with The Divine
Prāṇāyāma, Dancing with The Divine Inhale … Exhale … We do it about 20,000 times daily, providing every cell in our body with vital...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago7 min read
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Teaching Tips – A Video on Fascia Awareness – 5th Edition Anusara Marga
Fascia Awareness: A Video Explanation By Jeannine PlaicheCertified Anusara® Yoga Teacher Wiggle and wave your way to greater awareness of...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago1 min read
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The Anusara Bulletin – The Role of the Board of Directors leading from the Heart
The Role of the Board of Directors leading from the Heart Stepping into new beginnings Dear Anusara® Yoga friend, Our School was...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago3 min read
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The Anusara Sadhana: The Art of Storytelling
“ The Art of Storytelling “ How to Tell a Story with Confidence As Anusara Yoga teachers, we have the privilege of guiding students on a...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago4 min read
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The Anusara Sadhana: Raja Yoga: Tapasya, Ishvara Pranidana and Svadyaya
Written by: Jacalyn Prete
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago5 min read
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The Anusara Sadhana: Spanda – The Divine Pulsation
Written by: Jayendra Hanley
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago3 min read
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The Anusara Bulletin – The Power of our Kula
by Letizzia Wastavino, Vice President of the Board of Directors
Vizer Soluciones Tecnológicas S de RL VST200630BC7
20 hours ago4 min read
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The Anusara Sadhana: Maha Mahavidyas - Connecting to Universal Heart qualities through Deity Yoga
The Dasha Mahavidyas , literally "Ten Great Wisdoms" or “The Shining Ones” are ten Tantric goddesses who represent ten different aspects...
professionaldevelo69
Jan 243 min read
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