Relationship of Circadian Rhythm and Anusara’s 3 A’s Understanding the relationship of our natural circadian rhythm and Anusara’s 3 A’s helps us make skillful self care choices. As well, through […]
Circadian Rhythm and 3 A’s
Categories: Philosophy
Blog
Yoga Class Themes
Categories: Methodology
Precious Gift of Theming In Anusara yoga, we are known for an incredible methodology of teaching safe and effective pose alignment. We are also blessed with the “precious gift of […]
Meet Our Mentors – Jayendra Hanley
Categories: Mentoring
Learn more about Jayendra Hanley in his mini interview below! Tell us a little about yourself. I began practising hatha yoga in 1977 at the age of 23. That led […]
Meet Your Mentor – Alessandra Pergreffi
Categories: Mentoring
I’m Alessandra, and I deeply love yoga! I live in Bologna, a beautiful city in the north of Italy. I have been a Certified Anusara Yoga teacher since 2017 with […]
6 Easy Ways to Connect with the Divine Feminine
Categories: Methodology
Anusara Yoga recognizes the sacredness of divine feminine and masculine attributes. Divine Feminine Meaning As we explore easy ways to connect with the divine feminine, there’s value in establishing meaning. […]
8 Ways to Open to Grace
Categories: Methodology
Gain practical ways to step into the flow of Grace with these easy actions. Open to Grace is Anusara Yoga’s First Principle in its Universal Principles of Alignment. Often tasks […]
Open to Grace
Categories: Philosophy
Open to Grace is a Recognition “Open to Grace” is one of Anusara Yoga’s premier gifts to the contemporary world of hatha yoga. Since its inception in 1997, Anusara Yoga […]
Samavesha -Early Bird Access
Categories: Samavesha 2022
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Jiajia’s Path to Anusara Yoga – Written by Jiajia
Categories: Licensed Teachers
Meet JiaJia Certified Anusara Teacher Beijing, China It is a true grace to me getting to know Anusara yoga. Anusara is like a light for my yoga path in the […]
Even the Dark is Light – A Letter from the Board of Directors
Categories: Board of Directors, kula
Dear Kula,Open to Grace, the first Principle of the Tantric teaching of Anusara yoga, asks us to pause, open to our highest nature and then align and act skillfully. We learn to stay […]
