“THE BEAUTY OF MOVING FROM THE CENTER” Teachings from the Pratyabhijñāhṛdayam and their implementation in asana practice with the UPA’s using the example of Prasarita Padottanasana and Trikonasana Written by […]
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Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“THE BEAUTY OF MOVING FROM THE CENTER” Teachings from the Pratyabhijñāhṛdayam and their implementation in asana practice with the UPA’s using the example of Prasarita Padottanasana and Trikonasana Written by […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Prāṇāyāma, Dancing with The Divine Written by Eva Ananya Inhale … Exhale … We do it about 20,000 times daily, providing every cell in our body with vital nourishment called […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“The Art of Storytelling“ How to Tell a Story with Confidence Written by Gianni Chávez As Anusara Yoga teachers, we have the privilege of guiding students on a journey of […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Ishvara Pranidhana The Practice of Surrendering to The Divine Raja Yoga: Tapsya, Ishvara Pranidana and SvadyayaA Non Dual Spin of Patanjali’s Niyamas – Part III Written by Jaye Martin Ishvara […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Your Symphony of Senses Recognizing Our Full Embodied Experience Written by Lorin Roche, SMS 5 Senses? If you like, you can go through life thinking that you have five senses. […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Sattva: The Optimal Blueprint in Asana and Life The Truth and Higher Intelligence that underlines everything Written by Hristinka Maslarska As we know Anusara Yoga’s philosophy seeks and recognises Consciousness (attitude) […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Raja Yoga: Tapasya, Svadhyaya and Ishwara Pranidhana A Non Dual Spin on Patanjali’s Niyamas Part II Written by: Julia Pearring Continuing on the 3 Niyamas that Jacalyn Prete began in […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Raja Yoga: Tapsya, Ishvara Pranidana and Svadyaya A Non Dual Spin of Patanjali’s Niyamas Written by: Jacalyn Prete Our contemplation for this newsletter is the teachings of these 3 Niyamas […]
Categories: bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“Spanda, the Divine Pulsation/Rhythm” Written by: Jayendra Hanley Spanda is one of our favourite qualities of Supreme Consciousness because every aspect of sadhana is found within the concept of Spanda. It […]
Categories: Methodology
Anusara Yoga and Storytelling There are many benefits of storytelling in a yoga class. Anusara Yoga classes often begin with a story. A story sets the theme for the class […]