Laura Quintavalla
General Profile
First Name | Laura |
Last Name | Quintavalla |
AY License Category | Anusara Elements Yoga Teacher |
City | Roma |
Country | ITA |
Regional Location | EU/Middle East/Africa |
Email Address | |
@lauraquintavalla |
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Yoga Bio | I met hatha yoga when I was a teenager. I remember as if it was today the magic of focusing on yoga breath, as well as the peace experimented while staying quiet in a posture. Later, I experienced the power of the flow and of an energic practice and I read with interest about yoga philosophy. Then, I encountered meditation. Finally, Anusara Yoga and the focus on hearth qualities. By looking behind, I clearly see that I came into contact with different aspects of yoga in various periods of life, as if someone was playing the right song to dance in that moment… Each of them was a rich discovery and has been an important resource. I feel lucky and grateful. |
What do you love most about Anusara Yoga? | Since the first practices of Anusara Yoga, I enjoyed the possibility of experiencing the pleasure of yoga in every posture, in particular in the very basic ones. Practice has a rich taste, makes me feel centered and empowered and – at the same time – protected, soft, open and in contact with the grounding earth, the wide sky and the universe’s energy. |
Why do you teach Anusara yoga? | I teach Anusara yoga to create an opportunity to experience a gentle and intense practice, centering on our heart, balance and connection. Which is what I love most as a student and practitioner. |
Why do you license with Anusara? | After practicing Anusara for some years, it came naturally to go more in-depth and to share what I experienced. |
Displayed Name | Laura Quintavalla |