The power of the heart as the force behind every action or expression; ​​The attitude in Anusara Yoga refers to the intention with which we approach our practice. It's about cultivating a positive mindset, openness, and receptivity to the present moment. This attitude of openness allows us to connect more deeply with ourselves, our surroundings, and our practice. By fostering an attitude of gratitude, joy, and acceptance, we create a supportive environment for growth and transformation on and off the mat.

The mindful awareness of how various parts of ourselves are integrated and interconnected Alignment in Anusara Yoga refers to the precise and mindful placement of the body in each pose. It's about finding that optimal blueprint that supports the natural curves of the spine and allows energy to flow freely throughout the body. Through alignment, we create stability, balance, and integrity in our practice, reducing the risk of injury and enhancing the effectiveness of each posture. Alignment is not just about physical alignment but also about aligning our thoughts, emotions, and actions with our highest potential.

The natural flow of energy in the body which provides both stability and joyful Action in Anusara Yoga refers to the dynamic engagement of the body, mind, and breath in each pose. It's about moving with intention and intelligence, harnessing the power of the Universal Principles of Alingment. Through conscious action, we deepen our connection to the present moment, tap into our inner strength, and unleash our innate potential. Action is about finding the balance between effort and surrender, striving and letting go, allowing us to experience the fullness of each moment with grace and ease.