Awakening Hearts. Illuminating Minds. Strengthening Bodies.
a people-centered, teacher-led global yoga organization
The Anusara School of Hatha Yoga helps individuals worldwide recognize the sacred in all beings. Rooted in yoga, Anusara brings spirit and grace into practice as we celebrate life’s diversity, remember our heart’s qualities and seek a connection to something greater than ourselves.
Deeper Approach to Alignment, Positioning and Movevent
an Online Training
An exciting two-part progressive workshop to immerse yourself in the world of body alignment, position, and movement like never before!
Deepen your understanding of the UPA’s, kinetic chains, fascial lines, and elements of the nervous system better for teaching Yoga with Adam Ballenger, ECAT
NEW Professional Development Monthly Newsletter
The Sadhana
Every month, Gianni Chavez, the School's Professional Development and Operations Director, collaborates with a different Anusara teacher to provide practical information that will deepen your practice.
Diving into the Principles
an Online Training
Join us on a two part training of self-discovery and empowerment.
Explore and epxand your perspective of the Universal Principles of Aligment with Julia Pearring, ECAT
The Vijñāna Bhairava
Meditation Immersion
Deepen your understanding and experience of meditation, to shift your internal state and anchor it firmly in internal, blissful awareness.
With Carlos Pomeda PhD
Continuing Education
Through Anusara's continuing education program, you can continue to learn and grow as an Anusara student and teacher!
Immersions & Trainings
Deepen your practice. Learn to teach with skill and grace. Options include 200-hour Teacher Training, our Bridge program as you advance your studies to our 300-hour Teacher Training.
Worldwide Events
See our calendar of regional and local events in your area. Heart of Anusara Worldwide Events connects you to our global community.
