Anusara yoga is an all-inclusive yoga in which each student’s various unique abilities and limitations are deeply honored. It is through the limitations of the body/mind that we discover  that our true nature is boundless goodness and vast luminous Consciousness. 

 

Anusara is flowing with Grace by saying yes to the whole magical spectrum of life. It  

is a willingness to be aware of all parts of ourselves—the light and the dark, the full rainbow of sensation, perception, emotion, and thought. 

 

Anusara Yoga invites us to  accept the world and ourselves as we are, and then respond with love.